DARK CHOCOLATE ALMOND SEA SALT BARS vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND SEA SALT BARS wins in 11 out of 18 nutrient categories
DARK CHOCOLATE ALMOND SEA SALT BARS: 11
vs
FRUIT & NUT SQUARES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND SEA SALT BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND SEA SALT BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND SEA SALT BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Magnesium, Mg | 258 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 560 MG | 0 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 311 MG | 143 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |