DARK CHOCOLATE ALMOND OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMOND OATMEAL wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ALMOND OATMEAL: 7
vs
GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 431 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 65.1 g | 67.2 g | |
| Fat | 14.0 g | 13.8 g | |
| Fiber | 9.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 103 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 291 MG | 78 MG |