DARK CHOCOLATE ALMOND OATMEAL vs CRISPY RICE AND WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES wins in 11 out of 16 nutrient categories
DARK CHOCOLATE ALMOND OATMEAL: 4
vs
CRISPY RICE AND WHEAT FLAKES: 11
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND OATMEAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 11.6 g | 6.5 g | |
| Carbs | 65.1 g | 80.7 g | |
| Fat | 14.0 g | 6.5 g | |
| Fiber | 9.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND OATMEAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND OATMEAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 26.1 MG | |
| Potassium, K | 374 MG | 258 MG | |
| Sodium, Na | 291 MG | 581 MG |