DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA vs EL MONTE SPICES
Nutrition comparison per 100 g serving
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EL MONTE SPICES wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 3
vs
EL MONTE SPICES: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 593 cal | 900 cal | |
| Protein | 14.8 g | 17.5 g | |
| Carbs | 33.3 g | 152.5 g | |
| Fat | 48.2 g | 22.5 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | EL MONTE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 630 MG | 0 MG | |
| Sodium, Na | 130 MG | 262 MG |