DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 15 out of 21 nutrient categories
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 5
vs
TOASTED OATS CEREAL: 15
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 569 cal | 395 cal | |
| Protein | 13.8 g | 10.5 g | |
| Carbs | 36.2 g | 73.7 g | |
| Fat | 46.6 g | 6.6 g | |
| Fiber | 10.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 679 UG | |
| Niacin | 0 MG | 16.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 342 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.8 MG | 30 MG | |
| Magnesium, Mg | 138 MG | 132 MG | |
| Phosphorus, P | 259 MG | 132 MG | |
| Potassium, K | 552 MG | 368 MG | |
| Sodium, Na | 259 MG | 526 MG | |
| Zinc, Zn | 2.6 MG | 12.6 MG |