DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA wins in 9 out of 13 nutrient categories
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 9
vs
CARAMEL APPLE INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 569 cal | 371 cal | |
| Protein | 13.8 g | 8.6 g | |
| Carbs | 36.2 g | 77.1 g | |
| Fat | 46.6 g | 4.3 g | |
| Fiber | 10.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 552 MG | 314 MG | |
| Sodium, Na | 259 MG | 386 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |