DARK CHOCOLATE ALMOND vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ALMOND: 7
vs
WESTERN FAMILY: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 533 cal | 625 cal | |
| Protein | 24.4 g | 21.9 g | |
| Carbs | 33.3 g | 18.8 g | |
| Fat | 40 g | 50 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 144 MG | 438 MG |