DARK CHOCOLATE ALMOND CEREAL vs ORGANIC FRUIT AND NUT GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND CEREAL wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMOND CEREAL: 6
vs
ORGANIC FRUIT AND NUT GRANOLA: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 460 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 65.5 g | 62 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 7.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |