DARK CHOCOLATE ALMOND CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMOND CEREAL wins in 8 out of 12 nutrient categories
DARK CHOCOLATE ALMOND CEREAL: 8
vs
GRANOLA: 1
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 464 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 65.5 g | 57.1 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 136 MG | 125 MG |