DARK CHOCOLATE ALMOND CEREAL vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE ALMOND CEREAL: 5
vs
NATURAL OATMEAL: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 65.5 g | 70.8 g | |
| Fat | 18.2 g | 9.2 g | |
| Fiber | 7.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |