DARK CHOCOLATE ALMOND CEREAL vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA wins in 7 out of 15 nutrient categories
DARK CHOCOLATE ALMOND CEREAL: 5
vs
CREAMY WHEAT ENRICHED FARINA: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 436 cal | 341 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 18.2 g | 1.1 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 28.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |