DARK CHOCOLATE ALMOND BISCOTTI vs WHEAT ORGANIC SQUARE CRACKERS
Nutrition comparison per 100 g serving
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WHEAT ORGANIC SQUARE CRACKERS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ALMOND BISCOTTI: 2
vs
WHEAT ORGANIC SQUARE CRACKERS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND BISCOTTI | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 400 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 70.8 g | 65 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 4.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND BISCOTTI | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND BISCOTTI | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 292 MG | 500 MG |