DARK CHOCOLATE ALMOND BISCOTTI vs WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER
Nutrition comparison per 100 g serving
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WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMOND BISCOTTI: 1
vs
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND BISCOTTI | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | Winner |
|---|---|---|---|
| Calories | 458 cal | 394 cal | |
| Protein | 8.3 g | 12.1 g | |
| Carbs | 70.8 g | 69.7 g | |
| Fat | 16.7 g | 13.6 g | |
| Fiber | 4.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND BISCOTTI | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND BISCOTTI | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 292 MG | 606 MG |