DARK CHOCOLATE vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
BIRMINGHAM CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 42.9 g | 54.6 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 14.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 12.9 MG | 5.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |