DARK CHOCOLATE vs 38% CACAO MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
38% CACAO MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | 38% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 38% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 12.9 MG | 2.4 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 0 MG | 71 MG |