DARK CHOCOLATE 60% CACAO BANANA CRISPS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE 60% CACAO BANANA CRISPS: 5
vs
DRIED MANGOES: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE 60% CACAO BANANA CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 521 cal | 333 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 62.5 g | 81.0 g | |
| Fat | 27.1 g | 0 g | |
| Fiber | 12.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE 60% CACAO BANANA CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | DARK CHOCOLATE 60% CACAO BANANA CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 6.3 MG | 0.9 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |