DARK CHOCOLATE vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
DARK CHOCOLATE: 4
vs
HONEY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 613 cal | |
| Protein | 9.8 g | 22.6 g | |
| Carbs | 51.2 g | 29.0 g | |
| Fat | 36.6 g | 45.2 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 65 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 73 MG | 355 MG |