DARK CHOCOLATE vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
DRY ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 70 g | 20 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,500 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Sodium, Na | 138 MG | 386 MG |