DARK CHOCOLATE vs GOURMET PRETZEL
Nutrition comparison per 100 g serving
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GOURMET PRETZEL wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
GOURMET PRETZEL: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Calories | 575 cal | 457 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 35 g | 17.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 5.1 MG | |
| Sodium, Na | 125 MG | 150 MG |