DARK CHOCOLATE vs BROWN & HALEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
BROWN & HALEY: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | BROWN & HALEY | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 48.8 g | 57.5 g | |
| Fat | 39.5 g | 32.5 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | BROWN & HALEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BROWN & HALEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Sodium, Na | 291 MG | 100 MG |