DARK CHOCOLATE vs DATE AND WALNUT SUPERFOOD SNACK BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 19 out of 24 nutrient categories
DARK CHOCOLATE: 19
vs
DATE AND WALNUT SUPERFOOD SNACK BAR: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | DATE AND WALNUT SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 416 cal | |
| Protein | 23.8 g | 8.1 g | |
| Carbs | 45.2 g | 59.5 g | |
| Fat | 19.1 g | 21.6 g | |
| Fiber | 4.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DATE AND WALNUT SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | DATE AND WALNUT SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 89 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Magnesium, Mg | 95 MG | 162 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 214 MG | 411 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 71 MG | 3 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |