DARK CHOCOLATE vs KITNI POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
KITNI POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | KITNI POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 27.5 g | 17.9 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | KITNI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | KITNI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 225 MG | 536 MG |