DARK CHOCOLATE vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
WILD HARVEST: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 60.5 g | 55.8 g | |
| Fat | 34.2 g | 32.6 g | |
| Fiber | 7.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Sodium, Na | 26 MG | 70 MG |