DARK CHOCOALATE vs GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED PECANS wins in 6 out of 10 nutrient categories
DARK CHOCOALATE: 2
vs
GLAZED PECANS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOALATE | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 539 cal | 536 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 36.8 g | 42.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOALATE | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOALATE | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 357 MG |