DARK CHOCLATE vs 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS
Nutrition comparison per 100 g serving
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DARK CHOCLATE wins in 6 out of 11 nutrient categories
DARK CHOCLATE: 6
vs
70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCLATE | 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 536 cal | 579 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 35.7 g | 39.5 g | |
| Fiber | 7.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCLATE | 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCLATE | 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 19.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |