DARK CHIA SEEDS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 4 out of 10 nutrient categories
DARK CHIA SEEDS: 3
vs
FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | DARK CHIA SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 35 g | |
| Fat | 32.1 g | 35 g | |
| Fiber | 39.3 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHIA SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHIA SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 6.8 MG | |
| Sodium, Na | 18 MG | 38 MG |