DARK BELGIAN CHOCOLATE ENROBED PRETZEL vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DARK BELGIAN CHOCOLATE ENROBED PRETZEL: 4
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | DARK BELGIAN CHOCOLATE ENROBED PRETZEL | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 643 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 57.9 g | 14.3 g | |
| Fat | 21.1 g | 64.3 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK BELGIAN CHOCOLATE ENROBED PRETZEL | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2.9 MG | |
| Potassium, K | 368 MG | 429 MG | |
| Sodium, Na | 526 MG | 0 MG |