DARK AND WHITE CHOCOLATE CANDY CANE CARAMELS vs M&M'S
Nutrition comparison per 100 g serving
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DARK AND WHITE CHOCOLATE CANDY CANE CARAMELS wins in 6 out of 11 nutrient categories
DARK AND WHITE CHOCOLATE CANDY CANE CARAMELS: 6
vs
M&M'S: 3
(2 ties)
Overview
| Nutrient | DARK AND WHITE CHOCOLATE CANDY CANE CARAMELS | M&M'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 498 cal | |
| Protein | 3.3 g | 6.0 g | |
| Carbs | 60 g | 69.7 g | |
| Fat | 26.7 g | 19.9 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK AND WHITE CHOCOLATE CANDY CANE CARAMELS | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK AND WHITE CHOCOLATE CANDY CANE CARAMELS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 83 MG | 80 MG |