DARING DATE AND RAISIN GRANOLA vs MAPLE & ALMOND OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & ALMOND OATMEAL wins in 7 out of 10 nutrient categories
DARING DATE AND RAISIN GRANOLA: 1
vs
MAPLE & ALMOND OATMEAL: 7
(2 ties)
Overview
| Nutrient | DARING DATE AND RAISIN GRANOLA | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 397 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 57.5 g | 66.7 g | |
| Fat | 20 g | 9.0 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARING DATE AND RAISIN GRANOLA | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARING DATE AND RAISIN GRANOLA | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 38 MG | 513 MG |