DARING DATE AND RAISIN GRANOLA vs CINNAMON NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DARING DATE AND RAISIN GRANOLA: 4
vs
CINNAMON NUT BAR: 4
(2 ties)
Overview
| Nutrient | DARING DATE AND RAISIN GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 57.5 g | 34.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARING DATE AND RAISIN GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARING DATE AND RAISIN GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 7.7 MG | |
| Sodium, Na | 38 MG | 29 MG |