DARIGOLD vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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DARIGOLD wins in 7 out of 11 nutrient categories
DARIGOLD: 7
vs
LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | DARIGOLD | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 18.1 g | 13.3 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | DARIGOLD | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 124 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 154 MG | 150 MG | |
| Sodium, Na | 59 MG | 49 MG |