DARIGOLD vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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DARIGOLD wins in 6 out of 11 nutrient categories
DARIGOLD: 6
vs
BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | DARIGOLD | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 18.1 g | 6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | DARIGOLD | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 154 MG | 93 MG | |
| Sodium, Na | 59 MG | 37 MG |