DARIGOLD vs SPARTAN

Nutrition comparison per 100 g serving

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DARIGOLD wins in 7 out of 11 nutrient categories

DARIGOLD: 7 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	DARIGOLD	SPARTAN	Winner
Calories	80 cal	54 cal
Protein	4.2 g	3.3 g
Carbs	13.1 g	5 g
Fat	1.1 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARIGOLD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	DARIGOLD	SPARTAN
Calcium, Ca	148 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	190 MG	0 MG
Sodium, Na	97 MG	54 MG

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