DARIGOLD vs MILK

Nutrition comparison per 100 g serving

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DARIGOLD wins in 5 out of 11 nutrient categories

DARIGOLD: 5 vs MILK: 3 (3 ties)

Overview

Nutrient	DARIGOLD	MILK	Winner
Calories	59 cal	55 cal
Protein	4.2 g	3.4 g
Carbs	6.3 g	5.1 g
Fat	2.1 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARIGOLD	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	DARIGOLD	MILK	Winner
Calcium, Ca	148 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	194 MG	0 MG
Sodium, Na	59 MG	55 MG

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