DARI vs ROLAND

Nutrition comparison per 100 g serving

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DARI wins in 4 out of 10 nutrient categories

DARI: 4 vs ROLAND: 2 (4 ties)

Overview

Nutrient	DARI	ROLAND	Winner
Calories	333 cal	367 cal
Protein	13.3 g	10 g
Carbs	75 g	75 g	Tie
Fat	1.7 g	4.2 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARI	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	DARI	ROLAND	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	8 MG	800 MG

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