DARE vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARE: 4
vs
SNACK CRACKERS: 4
(3 ties)
Overview
| Nutrient | DARE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 438 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 923 MG | 656 MG |