DARE vs NUTKAO

Nutrition comparison per 100 g serving

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NUTKAO wins in 6 out of 10 nutrient categories

DARE: 2 vs NUTKAO: 6 (2 ties)

Overview

Nutrient	DARE	NUTKAO	Winner
Calories	538 cal	365 cal
Protein	7.7 g	9.6 g
Carbs	61.5 g	63.5 g
Fat	23.1 g	21.2 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	NUTKAO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	NUTKAO
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.8 MG	4.2 MG
Sodium, Na	923 MG	283 MG

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