DARE vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 6 out of 10 nutrient categories
DARE: 2
vs
CLOVER VALLEY: 6
(2 ties)
Overview
| Nutrient | DARE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 538 cal | 480 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 61.5 g | 64 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 923 MG | 780 MG |