DARE vs APPLE RICE CRACKERS
Nutrition comparison per 100 g serving
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DARE wins in 4 out of 11 nutrient categories
DARE: 4
vs
APPLE RICE CRACKERS: 3
(4 ties)
Overview
| Nutrient | DARE | APPLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 64.3 g | 93.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | APPLE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | APPLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 500 MG | 0 MG |