DARE vs SPARTAN

Nutrition comparison per 100 g serving

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DARE wins in 5 out of 10 nutrient categories

DARE: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	DARE	SPARTAN	Winner
Calories	500 cal	467 cal
Protein	12.5 g	6.7 g
Carbs	62.5 g	73.3 g
Fat	21.9 g	16.7 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	SPARTAN
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	594 MG	1,200 MG

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