DARE vs TOASTY CRACKERS
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
DARE: 5
vs
TOASTY CRACKERS: 3
(2 ties)
Overview
| Nutrient | DARE | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 494 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 70 g | 57.6 g | |
| Fat | 13.3 g | 24.7 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Sodium, Na | 1,033 MG | 494 MG |