DARE vs ORGANIC SNACK MIX
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
DARE: 5
vs
ORGANIC SNACK MIX: 3
(2 ties)
Overview
| Nutrient | DARE | ORGANIC SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | ORGANIC SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | ORGANIC SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 893 MG |