DARE vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
DARE: 5
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 3
(2 ties)
Overview
| Nutrient | DARE | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 311 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 64.3 g | 35.3 g | |
| Fat | 21.4 g | 15.5 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 607 MG | 537 MG |