DARE vs TABLE ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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DARE wins in 6 out of 11 nutrient categories
DARE: 6
vs
TABLE ORIGINAL CRACKERS: 2
(3 ties)
Overview
| Nutrient | DARE | TABLE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 72.2 g | 66.7 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 5.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | TABLE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | TABLE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 900 MG |