DARE vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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DARE wins in 4 out of 10 nutrient categories
DARE: 4
vs
WHOLE WHEAT TOASTS: 3
(3 ties)
Overview
| Nutrient | DARE | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 367 MG |