DARE vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 5 out of 11 nutrient categories
DARE: 4
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | DARE | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 294 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 73.3 g | 36.5 g | |
| Fat | 11.7 g | 12.9 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 567 MG | 471 MG |