DARE vs HEINZ

Nutrition comparison per 100 g serving

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HEINZ wins in 4 out of 10 nutrient categories

DARE: 3 vs HEINZ: 4 (3 ties)

Overview

Nutrient	DARE	HEINZ	Winner
Calories	500 cal	179 cal
Protein	11.1 g	5.4 g
Carbs	61.1 g	30.4 g
Fat	22.2 g	4.5 g
Fiber	5.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	HEINZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	HEINZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	1.3 MG
Sodium, Na	639 MG	1,482 MG

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