DARE vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 10 nutrient categories

DARE: 2 vs SHURFINE: 5 (3 ties)

Overview

Nutrient	DARE	SHURFINE	Winner
Calories	500 cal	400 cal
Protein	10 g	6.7 g
Carbs	63.3 g	56.7 g
Fat	20 g	15 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	SHURFINE	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	667 MG	733 MG

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