DARE vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 8 out of 15 nutrient categories
DARE: 3
vs
MARINELA: 8
(4 ties)
Overview
Vitamins
| Vitamin | DARE | MARINELA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 500 MG | 143 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |