DARE vs BELLA LUCIA
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
DARE: 5
vs
BELLA LUCIA: 2
(3 ties)
Overview
| Nutrient | DARE | BELLA LUCIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 66.7 g | 52.4 g | |
| Fat | 11.1 g | 16.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | BELLA LUCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | BELLA LUCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 48 MG |